Breast milk

Exercise is "Miracle-Gro" for the postpartum brain! Discover the incredible mental health benefits of staying active after baby, plus practical tips on nursing before a workout and staying hydrated in the Gulf Coast heat.

From doubling birth weight to starting solids, we break down how much milk breastfed babies need from birth to one year (and beyond).

Learn how HAMLET cells and HMOs protect your baby’s developing gut, build the immune system, and offer incredible long-term health benefits.

I was talking to one of my cousins recently, and we started talking about food quality and how it affects the gut microbiome. Research shows how important the gut microbiome is in relation to chronic illnesses. When we clean up our diets and change our microbiome, it directly affects our physical and mental health. That led us straight into the foundation of a healthy gut: birth and breastfeeding. Research over the last two decades has shown that this early microbial coloniza