Questions

Wondering if your baby's feeding habits or diaper changes are normal? We navigate common concerns like clogs and thrush so you feel supported.

From hidden oat sensitivities to caloric needs, learn how to navigate your breastfeeding diet without stress, overwhelming restrictions, or guilt.

Learn what normal newborn feeding looks like, how to get a good latch, and build your support team with prenatal breastfeeding classes and consultations.

Wondering if breastfeeding sick is safe? Learn why "pump and dump" is rarely necessary, which cold meds to avoid, and how your milk protects your baby.

A mother holding her baby. Could Infant Gut Health Be the Missing Piece? When elimination diets aren’t enough, what we might be overlooking in our babies’ microbiome. In my work sitting with new mothers (talking through spit-up patterns, diaper contents, colic symptoms, and endless dietary adjustments), a recurring theme has started to take shape. More and more, I find myself asking not just what is causing a baby’s discomfort, but why so many babies seem to be struggling in

Googling "how to get my newborn to sleep longer" at 3 a.m.? You aren't doing anything wrong. Before you buy another gadget, discover the true biology behind newborn sleep and why frequent waking is the norm, not the exception. From managing postpartum exhaustion and navigating tricky feeding plans to learning how to build a vital support network, find out how to set realistic expectations and protect your rest during this beautiful, intense transition.

A woman breastfeeding her baby. Breastfeeding in the first week can be some of the most challenging days. You might be wondering: How do I know if my baby is getting enough? When will my milk come in? What if my breasts feel hard and sore? Let’s answer these common questions and concerns to help you feel confident as you begin your journey. How Often and How Much Should My Baby Eat While Breastfeeding in the First Week? As a rule, most term newborns breastfeed 8-12 times a

Exercise is "Miracle-Gro" for the postpartum brain! Discover the incredible mental health benefits of staying active after baby, plus practical tips on nursing before a workout and staying hydrated in the Gulf Coast heat.

From doubling birth weight to starting solids, we break down how much milk breastfed babies need from birth to one year (and beyond).

A father feeding his baby a bottle. There is so much conflicting information when you look up storage guidelines for breastmilk. And heating it? That is a whole other can of worms. How do you know what to look at, what to believe, and what guidelines to follow? First, it helps to understand the terminology used by health organizations: Guideline : A general rule, principle, or piece of advice. Recommendation : A suggestion or proposal for the best course of action, usually pu

Is Your Baby Suddenly Distracted? Do you have a wriggly baby in your lap? A baby that is popping on and off when latching? This can be very normal. Babies around 3-4 months old start to investigate their surroundings and notice sounds and movement more and more. The transition from a sleepy newborn to an active explorer is one of the most noticeable nursing stages. At 3-4 months, your baby is no longer a passive participant, but a curious investigator. Newborns vs. Older Babi

Wall pump vs. wearable? Discover real-world insights on the most popular breast pumps. Learn why comfort, suction, and frequency of milk removal are the keys to a successful pumping journey.

Are you using a Haakaa to "catch leaks"? Be careful! For most babies, using a milk collector on the opposite breast while nursing is essentially "pumping" milk the baby would normally receive. If you're using a Haakaa, you must know when and how to use it to ensure your baby is getting the volume they need to grow and thrive.

I often get asked which bottle to use. With so many choices available, it can feel overwhelming. It has taken me years to navigate all the different brands, flows, shapes, and textures of bottles. Then you have to consider the baby—the shape of their mouth, the strength of their suck, and whether the suck is organized or unorganized. Giving a parent a simple, direct answer isn’t always possible. I do have some favorites, but that doesn’t mean another baby won’t do better with

The first few days after birth are an incredible time of transition for both you and your baby. Your body is learning to make milk, and your baby is learning how to feed. These early days, especially the first 72 hours, set the stage for your milk supply in the weeks and months to come. What’s Happening in Your Body During pregnancy, your breasts begin making colostrum , the thick, golden milk often called “liquid gold.” After birth, hormones signal your body to begin produci

I got a call the other day from a mama who was asking why one breast was bigger than the other and if she could do anything to change it. Many women notice that one breast makes more milk—or that the baby prefers one side over the other. Many breastfeeding mothers have one breast that makes more milk than the other. This is completely normal, but it can sometimes leave you wondering why it happens and what to do about it. Many women have one breast that is slightly larger t